Weigh In record (no journal entry) for 03 October 2022
|
50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1261 kcal
|
Fat: 50.97g | Prot: 38.27g | Carbs: 157.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Smax Onion Ring. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Sosis Ayam, Nasi Goreng. Snacks/Other: ABC Tulus Mix Gula Aren, Smax Onion Ring, Slai O'lai SLAI O'lai BLUEBERRY. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irma yusuf's Weight History
|