Weigh In record (no journal entry) for 03 October 2022
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120.6 kg
Lost so far: 2.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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348 kcal
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Fat: 17.83g | Prot: 21.49g | Carbs: 26.32g.
Breakfast: 계란후라이, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 바디랩 검은콩 순수두유 99.9, 파리바게트 1cm통밀식빵. more...
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Losing 1.4 kg a Week
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