Weigh In record (no journal entry) for 03 October 2022
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102 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1680 kcal
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Fat: 62.35g | Prot: 158.95g | Carbs: 124.45g.
Breakfast: 日清 (Nissan) 巧克力堅果麥片, 福樂 鈣多多全脂健康牛乳, 雞蛋（整個）. Lunch: 雞蛋（整個）, 豉油/醬油, 小魚乾, 苦瓜, 燉雞胸肉（不吃皮）, 炒青菜, 水煮蛋, 白飯. Dinner: 石安牧場 香滷蛋白丁, 豉油/醬油, 小魚乾, 苦瓜, 燉雞胸肉（不吃皮）, 卜蜂 義式香草雞胸肉, 炒青菜, 白飯. Snacks/Other: Costco Frigo原味乾酪條, Myprotein 分離乳清蛋白. more...
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Gaining 2.8 kg a Week
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