Weigh In record (no journal entry) for 03 October 2022
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1235 kcal
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Fat: 49.26g | Prot: 58.57g | Carbs: 147.81g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: Kewpie 胡麻醬 (10ml), 小玉西瓜, 沙拉, 老楊 芋頭餅, 富統 滷排骨, 炒雞蛋（整個）, 炒青菜. Dinner: 鳳梨, 肉先生 健康餐盒. Snacks/Other: 果汁軟糖, 7-11 石安牧場溫泉蛋. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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