Weigh In record (no journal entry) for 03 October 2022
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65.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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649 kcal
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Fat: 27.86g | Prot: 43.91g | Carbs: 56.00g.
Breakfast: Telur Ceplok. Lunch: Ikan Kembung, Telur, Cap Cay Kuah, Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.9 kg a Week
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sansandraa's Weight History
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