|
黃帝內經養生第一天
|
72.2 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1892 kcal
|
Fat: 77.87g | Prot: 132.00g | Carbs: 199.51g.
Breakfast: GNC 蔬果酵素精華, Weider 膠原蛋白粉, 7-11 御飯糰 蔥鹽雞, 黑咖啡, 煮熟的雞蛋白. Lunch: Costco Asia Farm 冷凍菠菜, Costco 烤大雞腿, 全家 白飯. Dinner: GNC 蔬果酵素精華, 義美 亞麻仁油, Costco Asia Farm 冷凍菠菜, Costco 烤大雞腿, 全家 白飯. Snacks/Other: 無糖豆漿. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|