Weigh In record (no journal entry) for 02 October 2022
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88.1 kg
Lost so far: 5.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1225 kcal
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Fat: 27.00g | Prot: 89.69g | Carbs: 155.91g.
Breakfast: Hortifruti Melancia, Cuscuz (Cozido), Ovo Cozido. Lunch: Tomates, Acém Cozido, Arroz Integral Cozido, Feijão Carioca Temperado Cozido, Batata Inglesa Cozida. Snacks/Other: Goiaba Vermelha, Growth Supplements Whey Protein Concentrado, Albumina, Quaker Aveia em Flocos, Pachá Canjiquinha Cozida. more...
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Losing 4.6 kg a Week
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Ronicaetanodf's Weight History
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