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Anna________________
Journal
03 Oct 22
Anna________________'s Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
50.6 kg
Lost so far:
13.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1130 kcal
Fat: 58.13g | Prot: 27.11g | Carbs: 127.36g.
Breakfast:
Сыр Сулугуни, Мандарины, Альметте Сыр Творожный Легкий 18%, Хлебцы Молодцы Хлебцы Лайт Ржаные, Авокадо Авокадо.
Lunch:
Самбери Салат с Баклажанами, Фетой и Бальзамическим Соусом, Prime Star Рис с Овощами по-Тайски.
Dinner:
Торт.
Snacks/Other:
Фисташки.
more...
1999 kcal
Exercise:
Elliptical - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 9.1 kg a Week
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Anna________________'s Weight History
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