Weigh In record (no journal entry) for 02 October 2022
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71.5 kg
Lost so far: 5.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1478 kcal
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Fat: 46.18g | Prot: 112.44g | Carbs: 148.72g.
Breakfast: Kinder Schoko-Bons, Ehrmann High Protein Pudding Vanilla. Lunch: Knoblauch, Olivenöl, Gutes Land Emmentaler Gerieben, Lidl Vollkorn Tortilla Wraps, Gekochtes Ei, Dinner Gold Pfannengemüse Asiatische Art, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Äpfel, Flying Goose Sriracha Scharfe Chilisauce, Gekochtes Eiweiß, Gekochtes Ei, Grafschafter Bio Roggenmisch Toastbrötchen, K-Classic Hähnchenbrust Filetstücke. more...
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Losing 2.1 kg a Week
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Ruiza Liman's Weight History
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