Weigh In record (no journal entry) for 02 October 2022
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72.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2193 kcal
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Fat: 84.58g | Prot: 148.40g | Carbs: 221.78g.
Breakfast: 掬水軒 高纖蘇打(新纖薯), Costco 好味餅, 優群 北海道牛奶風味雪餅, 芭樂, 歐貝拉 榛果巧克力餅, Costco 冷凍薄鹽毛豆莢, 王品 舒果百搭和風芥末醬, 中華 中華超嫩豆腐, 歐貝拉 伯爵紅茶貝殼蛋糕. Lunch: 優群 北海道牛奶風味雪餅, 雞胸肉, 木盆 優格醬, 木盆 舒肥嫩雞沙拉, 丹尼船長 米米花-手炒鹽味焦糖味, 馬可先生 水果百匯雜糧麵包, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒. more...
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steady weight
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peter1224's Weight History
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