Weigh In record (no journal entry) for 02 October 2022
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2212 kcal
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Fat: 78.34g | Prot: 151.40g | Carbs: 209.69g.
Breakfast: 貢丸湯, 滷蛋, 炒麵, 豬里肌, 豬大腸, 豬血, 油炸豆腐. Lunch: 豆腐, 炒雞蛋, 炒青菜, 煮熟的竹筍（烹飪中加油）, 清炒蝦仁, 炒米粉. Dinner: 全聯 油雞腿, 黑松 茶花無糖綠茶, Burger King 薯條(中), Burger King 勁濃培根雞腿堡. Snacks/Other: 餅乾, 威德 清涼果凍（能量）, Myprotein 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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