Weigh In record (no journal entry) for 02 October 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1241 kcal
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Fat: 51.06g | Prot: 105.79g | Carbs: 92.29g.
Breakfast: Banana Prata, Yoki Aveia em Flocos, Ovo, Copra Óleo de Coco Extra Virgem, Piracanjuba Leite UHT Integral, Kitano Canela Em Pó. Lunch: Maranguape Queijo Coalho, Sora Espaguete Integral, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante. Dinner: Aurora Filezinho, Dona Clara Cuscuz Flocão, Maranguape Requeijão Cremoso Light. Snacks/Other: Profit Whey Isolate Protein Mix. more...
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Losing 2.1 kg a Week
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