Weigh In record (no journal entry) for 13 October 2014
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1693 kcal
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Fat: 63.82g | Prot: 59.34g | Carbs: 193.80g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Soprole Leche Chocolate Semidescremada. Lunch: Queque, Lider Mayonesa, Palta, Colun Quesillo, Tottus Pan Frica, Lechuga, Tomates. Dinner: Lechuga, Vegetalex Hamburguesa de Soja, Porotos Negros, Vino Cabernet Sauvignon. Snacks/Other: Frutillas, Evercrisp Maní Salado, Puré de Papa. more...
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2427 kcal
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Exercise:
Standing - 7 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Housework - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Joce biperkodina's Weight History
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