Weigh In record (no journal entry) for 02 October 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3093 kcal
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Fat: 174.99g | Prot: 199.55g | Carbs: 178.89g.
Breakfast: Banano, Nueces, Panacity Pan Integral con Semillas. Lunch: Matambre de Cerdo, Chinchulin, Carne Asada. Dinner: Maní, La Serenísima Queso Sardo, Fugazza. Snacks/Other: Tarta de Manzana, Arcor Macucas, Leche Entera, Huevo, Hamburguesa de Soya . more...
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2265 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ivan carvalho 's Weight History
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