Weigh In record (no journal entry) for 02 October 2022
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123.2 kg
Lost so far: 14.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1822 kcal
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Fat: 60.28g | Prot: 100.18g | Carbs: 215.92g.
Breakfast: Kellogg's Crunchy Nut, Elinas Griechischer Joghurt 0,1% Fett Honig , Bebivita Schinkennudeln in Tomatensauce. Dinner: Fol Epi Legere, Rama Cremefine 7%, Cocktailtomaten, Ei, REWE Beste Wahl Bulgur Salat, Saint Albray Leicht, Dulano Lachsschinken, Thomy Gourmet-Sahne-Meerrettich, Fischer Stolz Forelle Geräuchert , Harry Anno 1688 Dinkel, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Mehrkornschnitten, Schwarzer Pfeffer, Salz, Zwiebeln, Rama Culinesse. Snacks/Other: Kellogg's Crunchy Nut, Apfelsaft, Milch 1,5%, Zimt, Zucker, Pflaumen, Dr. Oetker High Protein Pudding Grieß Pulver. more...
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Losing 2.8 kg a Week
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Raphaela1307's Weight History
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