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ellitha wahyu
Journal
02 Oct 22
ellitha wahyu's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
65.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
1034 kcal
Fat: 39.30g | Prot: 48.12g | Carbs: 119.35g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Nestle Honey Stars Sereal.
Lunch:
Sate Ayam, Remis Masak, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Kacang Panggang, Bakwan, Roma Sari Gandum.
more...
1845 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ellitha wahyu's Weight History
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