Rowing Man's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

71.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1353 kcal

Fat: 54.31g | Prot: 58.47g | Carbs: 158.14g. Breakfast: Grapefruit Juice, French Toast with Butter . Dinner: White Table Wine , Corn, Mashed Potato, Rotisserie Chicken. more...

2293 kcal

Exercise: Weight Training (moderate) - 12 minutes, Rowing - 54 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rowing Man's Journal, 02 Oct 22

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Rowing Man's Weight History