Weigh In record (no journal entry) for 26 September 2022
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77.4 kg
Lost so far: 15.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1651 kcal
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Fat: 35.95g | Prot: 220.79g | Carbs: 104.51g.
Breakfast: 水煮蛋, 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 鮮煮藝 香滷牛腱, Costco 嚴選冷凍菠菜, 遠洋牌 水煮鮪魚罐頭 (45克), Kirkland 剝殼去頭去尾生蝦, 全聯 豬後腿肉, 烤地瓜. Dinner: 水煮蛋, 牛筋, Costco 玉米筍, 涼拌黃瓜, 大成 雞里肌肉. Snacks/Other: 元本山 芥末風味對切海苔. more...
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Gaining 1.4 kg a Week
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Lansssss's Weight History
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