Weigh In record (no journal entry) for 27 September 2022
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77.8 kg
Lost so far: 15 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1509 kcal
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Fat: 32.06g | Prot: 176.00g | Carbs: 109.53g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 大成 雞里肌肉, 中華 有機豆腐, 全聯 洋蔥, 海鱺魚, 烤地瓜. Dinner: 鮮煮藝 香滷牛腱, Kirkland 生干貝, 涼拌黃瓜. Snacks/Other: 元本山 芥末風味對切海苔. more...
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Gaining 2.8 kg a Week
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Lansssss's Weight History
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