Weigh In record (no journal entry) for 27 September 2022
|
77.8 kg
Lost so far: 15 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1509 kcal
|
Fat: 32.06g | Prot: 176.00g | Carbs: 109.53g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 大成 雞里肌肉, 中華 有機豆腐, 全聯 洋蔥, 海鱺魚, 烤地瓜. Dinner: 鮮煮藝 香滷牛腱, Kirkland 生干貝, 涼拌黃瓜. Snacks/Other: 元本山 芥末風味對切海苔. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|