Weigh In record (no journal entry) for 28 September 2022
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77.3 kg
Lost so far: 15.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1671 kcal
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Fat: 40.74g | Prot: 139.76g | Carbs: 163.60g.
Breakfast: Kirkland 冷凍藍莓, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果. Lunch: 全聯 豬後腿肉, 炒青菜, 意大利麵. Dinner: Subway 香烤雞肉一份肉, 7-11 蒸地瓜, 炒青菜, 給力盒子 鮮筍雞湯, 給力盒子 十三香滷牛腱（無飯）. Snacks/Other: 元本山 芥末風味對切海苔. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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