Weigh In record (no journal entry) for 29 September 2022
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77.5 kg
Lost so far: 15.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1629 kcal
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Fat: 49.53g | Prot: 136.98g | Carbs: 151.77g.
Breakfast: 原味時代 減醣原味麥香貝果, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: Subway 香烤雞肉一份肉, Subway 嫩切雞肉潛艇堡. Dinner: 給力盒子 豪享吃特餐, 7-11 蒸地瓜, 給力盒子 鮮筍雞湯. more...
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Gaining 1.4 kg a Week
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Lansssss's Weight History
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