Weigh In record (no journal entry) for 02 October 2022
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76.2 kg
Lost so far: 16.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1252 kcal
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Fat: 36.19g | Prot: 118.17g | Carbs: 106.49g.
Breakfast: 7-11 美式咖啡, Kirkland 冷凍藍莓, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果. Lunch: Subway 香烤雞肉一份肉, Subway 嫩切雞肉潛艇堡, 水煮蛋. Dinner: 中華 有機豆腐, 全聯 豬後腿肉, 全聯 洋蔥. Snacks/Other: Costco 零脂優格, Kirkland 冷凍藍莓. more...
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Losing 3.0 kg a Week
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Lansssss's Weight History
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