Weigh In record (no journal entry) for 02 October 2022
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103 kg
Lost so far: 29.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1743 kcal
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Fat: 62.00g | Prot: 96.61g | Carbs: 191.95g.
Breakfast: CoolBest Jus D'orange , Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Aldi Runderrookvlees, AH Gerookte Kipfilet, AH Tijger Bruin. Dinner: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Gwoon Tornado's, McDonald's Franse Frietjes (Klein), Jumbo Cheddar Kaas, Calvé Knoflooksaus, Gebakken Gepaneerde Kabeljauw, AH Hamburgerbroodjes. more...
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Losing 2.1 kg a Week
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firstwifesclub's Weight History
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