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Jothika
Journal
13 Oct 14
Jothika's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
97.3 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
1244 kcal
Fat: 41.32g | Prot: 52.91g | Carbs: 173.65g.
Breakfast:
Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Caribou Small Dark Hot Chocolate (skim, no whip).
Lunch:
Queen Anne Dark Chocolate Covered Cherries, Monterey Pasta Company Fire Roasted Mushroom & Four Cheese Ravioli.
Dinner:
White Bread, Sierra Mist Sierra Mist Soda.
more...
2433 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Jothika's Weight History
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