Weigh In record (no journal entry) for 01 October 2022
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72.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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323 kcal
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Fat: 13.41g | Prot: 13.21g | Carbs: 39.25g.
Breakfast: 光泉 光泉鮮乳, 馬玉山 高纖大燕麥片. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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