Weigh In record (no journal entry) for 02 October 2022
|
62.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2287 kcal
|
Fat: 103.76g | Prot: 81.26g | Carbs: 257.54g.
Breakfast: Buah Naga, Oatside Oat Milk Barista Blend, Sunpride Banana. Lunch: Takoyaki, Ramen Ya Legendary Chicken Ramen, Edo Ebi Furai, Edamame. Dinner: Daging Sapi Giling, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, XXI Cafe Popcorn. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|