Weigh In record (no journal entry) for 30 September 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2238 kcal
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Fat: 44.17g | Prot: 138.27g | Carbs: 323.02g.
Lunch: 햇반 현미밥, 꽃게탕, 소세지, 사조오양 치킨텐더. Dinner: 찐만두 (고기류나 해물속), 홈플러스 바지락칼국수. Snacks/Other: NS 포대유청 wpi. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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