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11월부터 미니컷팅 예정
10월간 잘 먹자..
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3146 kcal
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Fat: 89.02g | Prot: 153.57g | Carbs: 297.30g.
Breakfast: 푸드나무 247 데일리 견과바(초코아몬드). Lunch: 고등어, 하림 한입쏙 닭안심 블랙페퍼, 밥. Snacks/Other: GS25 오모리 김치찌개라면, 위스키, 전어회. more...
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Losing 0.8 kg a Week
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