Weigh In record (no journal entry) for 02 October 2022
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76 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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717 kcal
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Fat: 33.30g | Prot: 26.00g | Carbs: 88.18g.
Breakfast: Jeruk, Buah Anggur, Safari Meses, Mr. Bread Roti Tawar Kupas . Lunch: Pangsit Polos, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Jeruk. more...
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2210 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Alfi.fadila's Weight History
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