Weigh In record (no journal entry) for 01 October 2022
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1657 kcal
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Fat: 28.17g | Prot: 122.68g | Carbs: 235.09g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Quaker Aveia em Flocos, Turma da Mônica Maçã, Banana Prata, Kiwi, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Sabor Chocolate Branco. Dinner: Hortifruti Melancia, Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Carne do Peito de Frango, Turma da Mônica Maçã, Banana Prata, Molico Molico Triplo Zero Morango, Growth Supplements Whey Protein Sabor Chocolate Branco, Casa de Bolos Bolo de Laranja , Melken Chocolate Meio Amargo, Ipanema Creme de Ricota, Wickbold Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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