Weigh In record (no journal entry) for 02 October 2022
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120.8 kg
Lost so far: 2.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1283 kcal
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Fat: 50.79g | Prot: 81.38g | Carbs: 124.64g.
Lunch: 닭곰탕, 양파볶음. Dinner: 종가집 종가반상 전통 순댓국. Snacks/Other: 켈로그사 스페셜K, 켈로그사 코코팝스, 서울우유 서울우유. more...
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Losing 6.3 kg a Week
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