Weigh In record (no journal entry) for 30 September 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1218 kcal
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Fat: 41.70g | Prot: 53.10g | Carbs: 160.56g.
Breakfast: 圣女果, 煎鸡蛋, 南瓜小米粥, 菜肉包. Dinner: 苹果, 麦当劳 玉米杯（小）, 麦当劳 麦乐鸡, 肯德基 芝士鸡肉帕尼尼. Snacks/Other: 每果时光 原味腰果仁, 梅汁, 薄荷 高纤奇亚籽苏打饼干, 圣女果. more...
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Gaining 4.9 kg a Week
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