Weigh In record (no journal entry) for 01 October 2022
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80 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2048 kcal
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Fat: 63.50g | Prot: 182.51g | Carbs: 174.51g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Yumurta. Lunch: Makarna, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Göğsü, Makarna. Snacks/Other: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Ronic Nutrition Protein Tozu. more...
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2537 kcal
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Exercise:
Volleyball - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Burak PÜRNEK's Weight History
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