Weigh In record (no journal entry) for 01 October 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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718 kcal
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Fat: 40.50g | Prot: 37.89g | Carbs: 52.49g.
Lunch: Leche Deslactosada Alqueria, Espinacas, Queso Mozzarella, Huevo Revuelto. Dinner: Tostadas, Alpina Quesito, Galletas Saltinas, Helado, Salpicón. more...
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1981 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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