Weigh In record (no journal entry) for 01 October 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1146 kcal
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Fat: 50.18g | Prot: 66.24g | Carbs: 116.23g.
Breakfast: Sandía, Manzana Verde. Lunch: Sal, Zumo de Limón, Salsa Blanca, Verduras Salteadas, Pollo Relleno. Dinner: Huevo, Hileret Stevia, La Virginia Té Verde, Finlandia Queso Crema Finlandia Balance, La Anónima Pan Negro con Semillas, Limón, Sal, Palta. Snacks/Other: Sandía, Silk Leche de Coco sin Azúcar , Manzana Verde. more...
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1960 kcal
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Exercise:
Showering - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Bathing - 10 minutes, hidromasaje baño caliente - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Driving - 35 minutes, Shopping - 10 minutes, Cleaning - 20 minutes, Stretching (yoga) - 30 minutes, Sitting - 5 hours, Cooking - 20 minutes. more...
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Losing 0.4 kg a Week
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