Weigh In record (no journal entry) for 28 September 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1464 kcal
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Fat: 56.40g | Prot: 89.04g | Carbs: 146.23g.
Breakfast: Kavli Räkost, Pågen Grötbröd, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Ägg, Arla Lättmjölk, Brunsås, Stekt Potatis, Fläskfilé. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Pärsons Kokt Skinka, Flora Original Extrasaltat. more...
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steady weight
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Christer Karlsson's Weight History
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