Weigh In record (no journal entry) for 01 October 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1389 kcal
|
Fat: 80.30g | Prot: 72.26g | Carbs: 101.00g.
Breakfast: Carottes Cuites, Légume Betterave , Pomme de Terre بطاطة مسلوقة , البطاطا المهروسة بطاطا مهروسة, Escalope de Poulet, Soupe de Légumes. Lunch: Pain Blanc, Huile d'Olive, Légume Betterave , Carottes, Persil, Tomates Rouges, Poivrons Verts, Oeuf Brouillé, Fromage, Lait. Dinner: Soupe de Légumes, Persil, Fromage, Oeuf sur le Plat. Snacks/Other: Café, Cacahuètes, Amandes. more...
|
|
2474 kcal
|
Exercise:
cardio with sara - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mezeraiwiem's Weight History
|