Weigh In record (no journal entry) for 01 October 2022
|
72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
442 kcal
|
Fat: 10.33g | Prot: 10.86g | Carbs: 71.44g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Starbucks Buzlu Caffè Americano (Tall). Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Starbucks Caffè Americano (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|