Weigh In record (no journal entry) for 01 October 2022
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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797 kcal
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Fat: 17.75g | Prot: 103.51g | Carbs: 52.31g.
Breakfast: Clara de Huevo, Huevo, Virgen Levadura de Cerveza, La Serenísima Yogur Light , Manzana Roja, Frutillas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Tregar Queso Port Salut Light sin Sal, La Serenísima Yogur Light . more...
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steady weight
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claulucena's Weight History
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