Weigh In record (no journal entry) for 01 October 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3112 kcal
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Fat: 163.53g | Prot: 256.45g | Carbs: 140.77g.
Breakfast: Miel, Panacity Pan Integral con Semillas. Lunch: Zapallitos Revueltos, Milanesa de Carne al Horno. Dinner: Tarta de Manzana, Aguila Chocolate, Carne Asada, Chinchulin. more...
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Losing 2.1 kg a Week
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ivan carvalho 's Weight History
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