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馬芬蛋糕/墨-海膽醬干貝動飯/19:15拉
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1922 kcal
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Fat: 44.49g | Prot: 102.94g | Carbs: 281.75g.
Breakfast: 杯仔蛋糕. Lunch: 關廟麵, 肉燥. Dinner: 干貝, 白飯, 海膽. Snacks/Other: 甜野新星 法式烤布蕾, 統一 番茄汁 (340毫升), 火龍果. more...
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Losing 3.5 kg a Week
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