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adeildesantos
Journal
01 Oct 22
adeildesantos's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
72.4 kg
Lost so far:
19.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
180 kcal
Fat: 8.04g | Prot: 9.45g | Carbs: 16.72g.
Breakfast:
Omelete ou Ovos Mexidos, Pão Francês sem Miolo.
more...
2144 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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adeildesantos's Weight History
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