Weigh In record (no journal entry) for 01 October 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1253 kcal
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Fat: 43.00g | Prot: 61.95g | Carbs: 157.61g.
Breakfast: 洪瑞珍 招牌三明治, 貝納頌 榛果風味拿鐵. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 素食炒飯. more...
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Losing 0.7 kg a Week
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