Weigh In record (no journal entry) for 01 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2338 kcal
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Fat: 58.40g | Prot: 161.73g | Carbs: 288.73g.
Breakfast: Punta del Agua Queso Cremoso , Carrefour Pan Mignon, Manfrey Leche Parcialmente Descremada, Agua, Ledesma Azúcar, Nescafé Dolca Suave, Sal, Cocinero Fritolim Clásico , Huevo. Lunch: Carrefour Pan Mignon, Carrefour Pan Mignon, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Espinacas, Zanahoria, Sal, Tomates, Arroz Blanco. Dinner: Zanahoria, Espinacas, Sal, Queso Parmesano (Duro), Arroz Blanco, Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, Punta del Agua Queso Cremoso, Vea Pan de Salvado, Carrefour Pan Mignon, La Virginia Chocolino, Manfrey Leche Parcialmente Descremada. Snacks/Other: Arroz Blanco, Manzana, Exquisita Gelatina Cereza. more...
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2780 kcal
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Exercise:
Cardio - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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OctavioPintos's Weight History
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