Weigh In record (no journal entry) for 01 October 2022
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101.8 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2211 kcal
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Fat: 76.39g | Prot: 128.92g | Carbs: 253.87g.
Breakfast: 雞蛋（整個）, Myprotein 分離乳清蛋白, 日清 (Nissan) 巧克力堅果麥片, Costco 希臘優格. Lunch: 全聯 香蕉, 土魠魚, 7-11 泰式綠咖哩飯（辣）. Dinner: 義美 小湯圓, 土魠魚, 炒青菜, 雞蛋（整個）, 7-11 泰式綠咖哩飯（辣）. Snacks/Other: 統一 陽光黃金豆漿. more...
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Losing 2.8 kg a Week
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