Weigh In record (no journal entry) for 01 October 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1651 kcal
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Fat: 64.43g | Prot: 57.36g | Carbs: 224.03g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Dinner: Panera Bread Baked Potato Soup (Cup), Firehouse Subs Engineer Sub (Small). Snacks/Other: Edwards Lemon Meringue Pie Slices, International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.2 kg a Week
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melissaconner36's Weight History
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