Weigh In record (no journal entry) for 01 October 2022
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90.7 kg
Lost so far: 84.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2741 kcal
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Fat: 87.86g | Prot: 240.31g | Carbs: 240.28g.
Lunch: Feijoada, Panqueca de Carne Moída, Chuchu Cozido, Filé de Frango Grelhado, Extra Charque Dianteiro, Arroz Branco (Cozido), Tomates. Afternoon Tea: Kibon Mini Eskibon. Dinner: Danone YoPRO 15G High Protein, Aurora Bacon em Fatias, Suco de Melancia, Contra-filé Grelhado, Ovo Frito, Perdigão Presunto Cozido, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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