9014's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

62.7 kg Lost so far: 1.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

871 kcal

Fat: 6.53g | Prot: 11.52g | Carbs: 203.40g. Breakfast: Кукурузная Каша. Lunch: Вода, Яблоко, Ясно Солнышко Каша Овсяная Классическая с Молоком. Dinner: Яблоко, Малиновое Варенье, Овсяная Каша на Воде. Snacks/Other: Несквик Конфета, Кофе. more...

2252 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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9014's Journal, 13 Oct 14

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