Weigh In record (no journal entry) for 01 October 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1517 kcal
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Fat: 36.55g | Prot: 96.43g | Carbs: 180.66g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Kitano Canela Em Pó, Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola Zero (Lata), Calzone com Carne e Queijo. Dinner: Jiló Cozido, Arroz Branco, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Império Cerveja Puro Malte, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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Gaining 0.4 kg a Week
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