Weigh In record (no journal entry) for 01 October 2022
|
50.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1001 kcal
|
Fat: 18.63g | Prot: 63.50g | Carbs: 148.63g.
Breakfast: Персики, Груша, Виноградный Сок, ватрушки. Lunch: Перловый Суп. Dinner: Активиа Натуральный Биойогурт 3,5%, Самокат Курица с Картофелем. Snacks/Other: Огурец (без Кожуры). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasia's dairy's Weight History
|